Pregnancy Relaxation

Stop, relax & breathe

Whether or not this is your first baby, life is busy for you. 

Taking time out for yourself each week, to stop, relax and just breathe, is a crucial part of your pregnancy and will be beneficial for both you and your baby.

​

Relaxation helps to reduce the stress hormones (Adrenaline, Cortisol and Norepinephrine) in your body and instead, increase the good and happy hormones (Dopamine, Endorphins, Oxytocin and Serotonin).

​

Sessions last an hour and I will use gentle, guided relaxation and hypnosis techniques during each session.

​

Contact me for more information.